Protein Shakes / Smoothie Recipes for the Blender

Mexican Chocolate

Chunky Monkey

1 cup ice cubes
1 scoop chocolate protein powder
½ cup water or milk
½ tsp almond extract
½ tsp cinnamon
1 cup ice cubes
1 scoop chocolate protein powder
½ cup water or milk
1 frozen banana chunk

Cancun Sunset                            

1cup ice cubes
1 scoop vanilla protein powder
½ cup water or milk
1 frozen pineapple cube
3 frozen strawberries

Cookies & Cream

1 cup ice cubes
1 scoop cookies & cream protein
½ cup skim milk
1 tbsp sugar free cool whip
½ tsp vanilla extract

Peach Cobbler                                                 

1 scoop vanilla protein powder
½ c fresh sliced peaches (or frozen)
Dash of cinnamon
½ c unsweetened almond milk
4-5 ice cubes

Peanut Butter Cup

1 cup ice cubes
1 cup chocolate protein powder
½ cup water or milk
2 tsp natural peanut butter

 Chocolate Covered Cherry                      

1 cup ice cubes
1 scoop chocolate protein powder
½ cup water or milk
5 frozen cherries
½ tsp almond extract
dash of nutmeg

Frozen Latte

1 cup ice cubes
1 cup Cappuccino protein
½ cup water
½ tsp vanilla
¼ tsp cinnamon

 Chocolate Peanut Butter Banana Smoothie

1 scoop chocolate protein powder
½ frozen banana
1 T PB2 (can use regular or chocolate PB2 if desired)
2 tsp vanilla extract
½ c unsweetened almond milk
4-5 ice cubes

Angel Food Cake Smoothie

1 scoop vanilla protein powder
½ tsp coconut extract
½ tsp vanilla extract
1 c unsweetened almond milk
5-6 ice cubes

 Tropical Fruit Protein Smoothie

1 scoop vanilla protein powder
2 banana slices (1 in slices)
2 mango cubes (1 in cubes)
2 pineapple chunks ( 1 in cubes)
2 tsp vanilla extract
½ c unsweetened almond milk
4.5 cubes of ice

Thin Mint Protein Shake

1 scoop Juice chocolate or vanilla protein powder
tsp cocoa powder
1-1 ½ c unsweetened almond milk
Handful of baby spinach
Peppermint extract to taste
Blend all ingredients and enjoy!

 Pumpkin Pie Protein Shake

1 scoop vanilla protein powder
¼ c pumpkin puree
Pumpkin pie spice to taste
1/3 frozen banana
½ c unsweetened almond milk
Blend all ingredients and enjoy!!

 Carrot Cake Protein Shake

1 scoop vanilla protein powder
¼ pureed carrots (baby food will work!)
1/3 frozen banana
½ tsp vanilla extract
½ c unsweetened almond milk
Add cinnamon, ginger and nutmeg to taste.
Blend all ingredients and enjoy!

Warm Apple Pie Smoothie

1 scoop vanilla protein powder                                                           
½ small apple, peeled and cut into cubes
½ cup water
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon
A pinch of nutmeg
A pinch of allspice

Directions
Combine apple, unsweetened almond milk, vanilla, and spices in a blender. Blend until smooth. Pour into a mug and microwave on high for about 2 minutes.
Sprinkle with cinnamon and enjoy

Lean Mean Green Monster Protein Shake

1 scoop vanilla protein powder
1 c unsweetened almond milk
½ c cold coffee
2 T PB2 or natural peanut butter
3 Handful of spinach
1/3 frozen banana
Blend all ingredients and enjoy!

All testimonials on this website are actual patients sharing their experience and before and after photos. Please note that individual results will vary by patient.